Slow, habit forming changes will always be your friend, and these changes will more often than not be the first things you think of when considering what you need to do to initiate healthy lifestyle changes.
Read More
This blog focuses on a client who embarked on my Six Week Programme, but did not want progress tracked by scales, or tape measure or by pictures. Instead the focus would be on how she felt, how clothes fitted and how specific areas of her body responded to resistance exercises.
Read More
The myth is that staying in shape, visiting a gym, having a trainer is the exclusive domain of those looking to lose weight……
Read More
Roxii came to me looking for a boost in her confidence and self esteem, and to lose some weight that had been acquired since the birth of her third child.
Read More
These times have seen a minor explosion of people rushing out to buy home exercise accessories, and after speaking to a few clients, the topic of dumbbells has arisen a few times…
Read More
I thought I would take some time out and embellish on my forced rehabilitations and subsequent route to being a personal trainer…
Read More
A mobile personal trainer could be just the thing that you need in your life right now! Getting back to fitness is not an easy path currently…
Read More
The times they are a changin sang Bob Dylan in 1964, and he certainly could have written it about these times. As we emerge more and more out of lockdown, our habits will start to change…
Read More
This blog was written by a client of mine, who came to me and wanted to make changes, and outlined below is her journey…
Read More
When it comes to home workouts and lack of equipment, then body weight exercises are great, and there comes no better one for the upper body than the good old fashioned press up…
Read More
People approach me with numerous aims and objectives, but by far the most enquiries come from those wishing to lose weight. The reasons are varied but the advice and approach offered will help reach the desired results…
Read More
The topic of boredom eating is always relevant, but is particularly true in the times that we currently find ourselves in. We have all been sprawled on the couch and reached for the snack draw in the coffee table…
Read More
Unfortunately difficult times are upon us all. Needing to isolate ourselves away from the wider community is necessary, but a difficult and challenging time for most…
Read More
Abs – the muscles we all love to see but are hard to get! These include the transverse abdominis and the rectus abdominis…
Read More
As we progress through life, we should be easing off and enjoying the fruit of our labours that keeping fit through our 20s to our 50s has brought us…
Read More
We all look forward to our holiday time. Relaxing on a beach, or searching out local temples, marketplaces, bazaars or a city break. If away for an extended time and are used to working out a few times a week, then it stands to reason that you may get a bit twitchy that you exercise plan may suffer.
Read More
Resistance training is often heard referenced in relation to health and fitness. But what exactly does this type of training entail, who should do it and when?
Read More
HIIT (High Intensity Interval Training) has become very fashionable in the past few years, and is never far from people’s lips, when they mention they want to start an exercise programme and are looking to get fitter and lose some weight. But what is it and why should I do it, and what are the benefits?
Read More
So, you have examined the number on the scales, consulted the mirror, sucked in your belly and stuck out your chest whilst trying to contort your body into how you want to look.
Read More
The gym to some has always been the domain of the lycra cladded female, or the grunting, weight flinging male. To the uninitiated, perhaps the most terrifying place on earth.
Read More