Slow, habit forming changes will always be your friend, and these changes will more often than not be the first things you think of when considering what you need to do to initiate healthy lifestyle changes.
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This blog focuses on a client who embarked on my Six Week Programme, but did not want progress tracked by scales, or tape measure or by pictures. Instead the focus would be on how she felt, how clothes fitted and how specific areas of her body responded to resistance exercises.
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The myth is that staying in shape, visiting a gym, having a trainer is the exclusive domain of those looking to lose weight……
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Roxii came to me looking for a boost in her confidence and self esteem, and to lose some weight that had been acquired since the birth of her third child.
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People approach me with numerous aims and objectives, but by far the most enquiries come from those wishing to lose weight. The reasons are varied but the advice and approach offered will help reach the desired results…
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The topic of boredom eating is always relevant, but is particularly true in the times that we currently find ourselves in. We have all been sprawled on the couch and reached for the snack draw in the coffee table…
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