Roxii came to me looking for a boost in her confidence and self esteem, and to lose some weight that had been acquired since the birth of her third child.
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These times have seen a minor explosion of people rushing out to buy home exercise accessories, and after speaking to a few clients, the topic of dumbbells has arisen a few times…
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A mobile personal trainer could be just the thing that you need in your life right now! Getting back to fitness is not an easy path currently…
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As we progress through life, we should be easing off and enjoying the fruit of our labours that keeping fit through our 20s to our 50s has brought us…
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HIIT (High Intensity Interval Training) has become very fashionable in the past few years, and is never far from people’s lips, when they mention they want to start an exercise programme and are looking to get fitter and lose some weight. But what is it and why should I do it, and what are the benefits?
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