Slow, habit forming changes will always be your friend, and these changes will more often than not be the first things you think of when considering what you need to do to initiate healthy lifestyle changes.
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The myth is that staying in shape, visiting a gym, having a trainer is the exclusive domain of those looking to lose weight……
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Roxii came to me looking for a boost in her confidence and self esteem, and to lose some weight that had been acquired since the birth of her third child.
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These times have seen a minor explosion of people rushing out to buy home exercise accessories, and after speaking to a few clients, the topic of dumbbells has arisen a few times…
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I thought I would take some time out and embellish on my forced rehabilitations and subsequent route to being a personal trainer…
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A mobile personal trainer could be just the thing that you need in your life right now! Getting back to fitness is not an easy path currently…
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