Slow, habit forming changes will always be your friend, and these changes will more often than not be the first things you think of when considering what you need to do to initiate healthy lifestyle changes.
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This blog focuses on a client who embarked on my Six Week Programme, but did not want progress tracked by scales, or tape measure or by pictures. Instead the focus would be on how she felt, how clothes fitted and how specific areas of her body responded to resistance exercises.
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