Roxii came to me looking for a boost in her confidence and self esteem, and to lose some weight that had been acquired since the birth of her third child.
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These times have seen a minor explosion of people rushing out to buy home exercise accessories, and after speaking to a few clients, the topic of dumbbells has arisen a few times…
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A mobile personal trainer could be just the thing that you need in your life right now! Getting back to fitness is not an easy path currently…
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The times they are a changin sang Bob Dylan in 1964, and he certainly could have written it about these times. As we emerge more and more out of lockdown, our habits will start to change…
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