LiveLife Health & Fitness Six Week Starter Programme.
“I help busy professionals, manage their weight, move more freely and feel better about themselves, all from the comfort of their homes and gardens.”
Let my fabulous client Faye explain how having me come around to her house and garden has helped her both mentally and physically, and how she can now balance her busy career and family life around her sessions.
12 Bespoke Personal Training Sessions Delivered in Your Space, with Dietary and Lifestyle Support.
What an Investment in my Six Week Starter Programme will deliver
My Six Week Starter Programme is aimed at those who are maybe getting started again wit their health goals, or those who are new to exercise and are looking to get back to their required shape or weight. The Six Week Programme consists of 2 sessions per week, over 6 weeks. We will conduct consultations on the first and twelfth sessions, where we will discuss a whole range of considerations from diet through to sleep, and will do some appropriate testing for your goals. This way, progress can be tracked, measured and celebrated!
The sessions will be tailored to your requirements, aims, fitness levels and goals. Resistance training will always be a vital component to every session, to target fat loss, muscle growth, stability, core strength and overall fitness and confidence. Stretching will always be a key element, and a pulse raiser can always be included for those who are looking for improvement in stamina and cardio output.
The cost for this transformative programme is £399, and this represents fantastic value, bringing the cost per session down to a wallet friendly £33!! Remember, you get a bespoke programme, lifestyle and dietary support, ongoing accountability, and all the equipment brought to the safety and cleanliness of your own home and private space.
You will be fitter
You will be more confident
You will be happier
You will have greater control over your dietary requirements
You will have fat loss and muscle gain
You will have a greater range of movement and flexibility
You will have seen those niggles dissipate
“Ben has been a massive support to me on my fitness journey. Clear understanding from the start as to my needs and what my end goal is for the future. My monthly targets have been hit with grit and determination on my behalf to achieve them, but they have only been achieved by the knowledge, help, support and guidance from Ben for me to get there. Being a single parent, Ben has been more than understanding and flexible to the times and changing commitments for sessions which I'm super grateful for. I've got a long way to go but I know having Ben beside me as my PT, I've a good chance of reaching my 2022 goal!”
Tanya - MIDSOMER NORTON
Invest in a healthier mental and physical lifestyle, all from the comfort of your own home.
“I have so far done a 6 week trainING programme with Ben. My results were ace and I'm so chuffed. My main goal was to lose weight and become more self confident… My results... I've lost over 1 stone, 3.5 inchES from my waist, my strength has majorly improved and my confidence is showing a lot! Thank you for all you help and support Ben. 100% Recommend…”
ROXII - HIGH LITTLETON
I can help you learn to make the right lifestyle choices and empower yourself to hit your goals.
Thankfully we are now out of lockdown and returning to normality, but continuing with good health and safety practises is still paramount:
Training in the privacy, comfort and convenience of your home and garden
Best hygiene practises still strictly adhered to
All kit, fully cleaned between sessions
Added comfort that you do not have to go to a multi user, less hygienic gym
No travel time for you
An eye can be kept on the kids if childcare is an issue
Support with ongoing accountability
Dietary support and guidance
Training can take place indoors, but outside can be healthier and more hygienic still
“To be honest I was worried that I was yet again spending money on something that I wouldn’t benefit from long term. I can absolutely say this investment has been so worth it. Following an injury to my shoulder and a number of surgeries my physio said I needed to rest for a year. This just wasn’t an option for me. I hired Ben after seeing how he had dealt with his own injuries. His knowledge, willingness to push without being reckless, humour and general excellence has turned my life around. I had 12 sessions and went from a limited range of movement in my shoulder of 55 degrees and barely lifting a coffee cup, to chest pressing 11 kilos and almost being able to rotate a full 360. It’s not just the physical element, it’s the mental improvement that this has also brought to me. If you’re thinking about hiring Ben as a PT; stop thinking about it and definitely do it!”
Claire Sage
“I not only bring the transformation to you, but also the kit and the support, coupled with safety and hygiene”.
Invest in a healthier mental and physical lifestyle, all from the comfort of your own home.
“Can’t not recommend Ben highly enough. After an initial 6 weeks of working together the results have been amazing.
Ben is able to personalise a lifestyle change that is meaningful and long lasting.
Thank you Ben for the support and encouragement you’ve given me. Really looking forward to the next batch of sessions and what results we can achieve.”
Matt Donovan